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Dec 6, 2023 ·

This article is about the importance of self-care for entrepreneurs. The author, Hilary Mason, explains that taking the time to take care of yourself and your mental health is vital for successful business development. She emphasizes that entrepreneurs can’t be successful if they are only focused on their business and not themselves. She uses examples such as focusing on your physical and mental health, setting boundaries, getting enough rest, and using tools like meditation and journaling to help you stay centered and in control of your emotions.

Mason then goes into detail about how entrepreneurs can make time for self-care. She suggests carving out specific times each day or week for self-care; taking 10 minutes a day to do something enjoyable; and finding someone who can hold you accountable and remind you of why it's important to take care of yourself. She also encourages entrepreneurs to get organized and break tasks down into manageable chunks, allowing for more focus and recognition of progress.

Finally, Mason talks about being mindful of the impact of technology on our lives. She urges us to unplug from devices when we're feeling overwhelmed or need to recharge. She offers tips such as setting clear boundaries with email and social media and using apps to monitor usage.

In conclusion, self-care is essential for entrepreneurs trying to achieve success. Taking the time to care for your physical and mental health, setting boundaries, and unplugging from technology can help entrepreneurs develop a strong sense of balance and well-being. When entrepreneurs take the time to practice self-care, they are better equipped to make smart decisions, manage stress, and grow their businesses.